Tuna and Bean Salad

An Italian-style starter, Tuna and bean salad is tangy and refreshing. Serve with fresh granary bread and butter. 175 g (6 oz) black-eye or haricot beans, soaked overnight and drained…

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Crab Cannelloni with Tomato Sauce

The crab meat and fresh herbs in this cannelloni recipe create a rich, savory filling. The tomato sauce is quick to prepare and compliments the crab nicely.

Mixed Fish Lasagne

You can vary the fish used in this dish according to personal taste and availability, although it is best to include one smoked variety. The fillets will need to be…

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Spaghetti with Mussels

In southern Italy, this traditional dish is called 'Spaghetti con Cozze'. If wished you can use a wholemeal spaghetti for extra fibre, and substitute baby clams for the mussels. Serve…

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Salmon with Dill

Balsamic vinegar, which lends its unique sweet and sour flavour to this delicate fish dish, comes from the town of Modena in northern Italy, where it has been produced for…

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Skate with Tarragon Dressing

Skate are related to sharks and sting rays. They have a kite-shaped body with a long tail, and are usually very large. Fishmongers rarely display skate whole, preferring to skin…

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Spicy Prawns with Chinese Noodles

Both Italy and China lay claim to having been the first country to invent pasta; the Italians with their spaghetti, and the Chinese with their delicious egg noodles. Noodles are…

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Sole and Salmon Roulades

Rouler means 'to roll' in French, hence the name roulade. In this elegant dish for special occasions, fillets of sole are rolled around delicate slivers of smoked salmon. The peas…

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Spanish Marinated Cod

Cod fillets can make a healthy treat when cooked at home. Here, they are marinated Spanish-style in a mixture of lemon juice, garlic and herbs. This dish goes particularly well…

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Spicy Fish with Mangoes

Grey mullet is a particularly suitable firm-fleshed fish for this dish, as it grills easily and is relatively inexpensive. You can, however, use any firm white fish, such as cod,…

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Trawlermaris Stew

Because of its abundance and succulent thick white fillets, cod has been popular in many countries since medieval times. This recipe is based on a stew that has been popular…

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Trout Parcels with Cucumber and Lemon

Hundreds of recipes have been created for this popular and delicious fish. Many Victorian recipes used a traditional English method of baking trout which involved wrapping the fish in a…

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Baked Scallops with Garlic and Herbs

The season for scallops is autumn to spring, and a sweet sea-salt smell indicates their freshness. The fishmonger will open and clean them for you, but they are usually already…

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Prawn and Mango Cocktail

The prawn and mango cocktail is a refreshing cocktail, perfect for any occasion. The recipe is easy to make, but be sure to use the freshest ingredients for best results.

Spicy Garlic Prawns

Garlic has a natural affinity with prawns; enhancing their subtle flavour without being overpowering. You can use other vegetables such as aubergine, broccoli or cauliflower instead of the courgettes.

Spinach and Salmon Terrine

This recipe is a healthy and easy appetizer for entertaining, with fresh spinach served in a terrine with chunks of salmon.

Paella Catalana

Among the many variations of paella – Spain’s most famous dish – this recipe is particularly colourful. It comes from the north-east coast of Spain, and reflects the abundance and…

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Crab, Orange and Avocado Salad

The flavours, colours and textures of this simple salad complement each other perfectly. Sprinkling the avocado with lemon juice prevents the flesh from discolouring, and enables you to prepare the…

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Barbecued Haddock

The perfect recipe for a summertime BBQ. Get the taste of the sea and grill up some delicious, tender haddock right on your barbecue.

Kipper and Mushroom Salad

This is a light and fresh salad that will make you feel like you're on the coast, minus the sand in your shoes.

Tacos Veracruz

This is the only place you'll find authentic Veracruz tacos. The recipe originates from the Gulf of Mexico region in Veracruz, Mexico.