Shallow-Fried Supreme of Halibut with Capers
Ingredients
- 10 supremes of halibut each weighing about 3 1/2 oz
- 2 oz flour
- 3 floz oil
- 3 lemons
- 5 1/3 oz nut brown butter
- chopped parsley
Instructions
- Heat the oil in a frying pan. Pass the fillets through the flour and shake off the surplus.
- Place into the pan presentation side down. Fry until coloured, then turn and continue to fry until nicely coloured and firm to the touch.
- Dress on a serving dish, place a slice of peeled lemon on each portion, squeeze lemon juice over the fish and sprinkle with the chopped parsley.
- Just before serving, sprinkle 150 g capers over the fish, pour the hot nut brown butter over the fish.
Calories: 292 kcal
Carbohydrates: 10 g
Protein: 23 g
Fat: 19g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 49 mg
Sodium: 69 mg
Potassium: 595 mg
Fiber: 3 g
Sugar: 1 g
Vitamin A: 74 IU
Vitamin C: 17 mg
Calcium: 69 mg
Iron: 1 mg