Shallow-Fried Supreme of Halibut with Capers

Shallow-Fried Supreme of Halibut with Capers

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Servings: 10
Calories: 292

Ingredients
 

  • 10 supremes of halibut each weighing about 3 1/2 oz
  • 2 oz flour
  • 3 floz oil
  • 3 lemons
  • 5 1/3 oz nut brown butter
  • chopped parsley

Instructions

  • Heat the oil in a frying pan. Pass the fillets through the flour and shake off the surplus.
  • Place into the pan presentation side down. Fry until coloured, then turn and continue to fry until nicely coloured and firm to the touch.
  • Dress on a serving dish, place a slice of peeled lemon on each portion, squeeze lemon juice over the fish and sprinkle with the chopped parsley.
  • Just before serving, sprinkle 150 g capers over the fish, pour the hot nut brown butter over the fish.
Calories: 292 kcal
Carbohydrates: 10 g
Protein: 23 g
Fat: 19g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 49 mg
Sodium: 69 mg
Potassium: 595 mg
Fiber: 3 g
Sugar: 1 g
Vitamin A: 74 IU
Vitamin C: 17 mg
Calcium: 69 mg
Iron: 1 mg
Ingredients Fish & Seafood, Halibut
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