Poached Fillet of Sole Cubat (Filet de Sole Cubat)

Poached Fillet of Sole Cubat (Filet de Sole Cubat)

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Servings: 6
Calories: 360


  • 10 fillets of sole each weighing about 3 oz
  • 6 3/4 floz fish stock
  • 1 pint bechamel
  • 3 floz cream
  • 2 egg yolks for sabayon
  • 2 1/2 oz grated Parmesan cheese
  • 2 1/2 oz butter
  • seasoning
  • 9 oz duxelles of mushrooms


  • Butter and season a shallow tray and arrange the prepared fillets in a single layer.
  • Add the stock to barely cover the fish, cover with buttered greaseproof paper and poach in the oven at 175°C for 8 minutes.
  • Remove and place the fillets in a serving dish, on the duxelles of mushrooms, cover and keep them warm.
  • Strain the cooking liquor into a shallow pan, add the bechamel and cream and reduce to a coating consistency.
  • Add the sabayon away from the heat, then pass through a fine strainer.
  • Whisk in the butter a little at a time, then add 50 g of the cheese and season with salt and cayenne.
  • Coat the fish evenly with the sauce, sprinkle with the rest of the grated Parmesan, glaze under a salamander grill and serve.
Calories: 360 kcal
Carbohydrates: 11 g
Protein: 27 g
Fat: 23g
Saturated Fat: 13 g
Trans Fat: 1 g
Cholesterol: 185 mg
Sodium: 2956 mg
Potassium: 468 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 749 IU
Vitamin C: 1 mg
Calcium: 217 mg
Iron: 1 mg
Ingredients Fish & Seafood, Sole
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