Chilli Prawn Quiche

Serve as a starter, cut in thin wedges or baked in individual dishes. Serve hot or cold with a salad for a snack or light meal. Fresh chilli peppers give…

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Cod in Paprika Sauce

Creamy paprika sauce complements the flavour of cod magnificently in this tasty recipe.

Creamy Crab Soup

Serve this as an elegant starter for special dinner parties. Frozen crab meat may be substituted. Use about 4 – 6 oz of white crab meat and omit the addition…

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Grilled Fish with Romescu

Romescu is a sauce that evolved from a fish stew recipe and is still often considered a dish on its own. It is simple to make and has a strong,…

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Mussels in Red Wine

Red wine makes an unusual, but very pleasant, combination with seafood. This recipe is equally good with clams or cockles.

Fish Milanese

These fish, cooked in the style of Milan, have a crispy crumb coating and the fresh tang of lemon juice.

Fish Tempura

This is a traditional Japanese dish, which can be served as an unusual starter.

Fried Bass in Cornmeal

As a coating for frying, cornmeal is superb. It fries to a crisp crunch and adds subtle flavour of its own.

Trout with Herbs

The miller (meunier) caught trout fresh from the mill stream and his wife used the flour which was on hand to dredge them with, or so the story goes.

Fisherman’s Stew

This quick, economical and satisfyingfish dish will please any fish lover for lunch or a light supper

Fried Carp

Carp is a favourite fish in Poland and is prepared in numerous ways. This dish is popular on Christmas Eve.

Polish Style Herring

Herring, prepared in any form, is a national favourite in Poland. These fish can be prepared well in advance and stored in their marinade.

Quick Fried Prawns

Prepared with either raw or cooked prawns, this is an incredibly delicious starter that is extremely easy to cook.

Provencale Fish Stew

A hearty Mediterranean lunch or dinner, this dish is a real delight for fish lovers.

Red Mullet Provencale

Red Mullet is a very attractive fish, with a flavour quite like prawns. It is also known as “woodcock of the sea” because it is often served with the liver…

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Fried Squid

Serve this sweet and delicious seafood as a starter or main course. It’s easier to prepare than you think!

Seviche

Do not be put off by the thought of eating raw fish, as the cod will ‘cook’ in the spicy marinade and the result is absolutely delicious.