Spiced Salmon Steaks
Ingredients
- 4 oz light brown sugar
- 1 tbsp ground allspice
- 1 tbsp mustard powder
- 1 tbsp grated fresh ginger
- 4 salmon steaks 1 inch thick
- 1 cucumber
- 1 bunch spring onions
- 2 tbsps butter
- 1 tbsp lemon juice
- 2 tsps chooped fresh dill weed
- 1 tbsp chopped fresh parsley
- Salt and pepper
Instructions
- Mix the sugar and spices together and rub the mixture into the surface of both sides of the salmon steaks. Allow the salmon steaks to stand for at least 1 hour in the refrigerator.
- Meanwhile prepare the vegetables. Peel the cucumber and cut into quarters lengthways. Remove the seeds and cut each quarter into 1 inch pieces.
- Trim the roots from the spring onions and cut down some, but not all, of the green part.
- Put the cucumber and spring onions into a saucepan, along with the butter, lemon juice, dill, parsley and seasoning. Cook over a moderate heat for about 10 minutes, or until the cucumber is tender and turning translucent.
- Put the salmon steaks under a preheated moderate grill and cook for about 5-6 minutes on each side.
- Serve with the cucumber and spring onion accompaniment.
Calories: 428 kcal
Carbohydrates: 32 g
Protein: 35 g
Fat: 17g
Saturated Fat: 5 g
Trans Fat: 1 g
Cholesterol: 109 mg
Sodium: 137 mg
Potassium: 1038 mg
Fiber: 1 g
Sugar: 29 g
Vitamin A: 424 IU
Vitamin C: 7 mg
Calcium: 76 mg
Iron: 2 mg