Spiced Salmon Steaks

Spiced Salmon Steaks

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Servings: 4
Calories: 428

Ingredients
 

  • 4 oz light brown sugar
  • 1 tbsp ground allspice
  • 1 tbsp mustard powder
  • 1 tbsp grated fresh ginger
  • 4 salmon steaks 1 inch thick
  • 1 cucumber
  • 1 bunch spring onions
  • 2 tbsps butter
  • 1 tbsp lemon juice
  • 2 tsps chooped fresh dill weed
  • 1 tbsp chopped fresh parsley
  • Salt and pepper

Instructions

  • Mix the sugar and spices together and rub the mixture into the surface of both sides of the salmon steaks. Allow the salmon steaks to stand for at least 1 hour in the refrigerator.
  • Meanwhile prepare the vegetables. Peel the cucumber and cut into quarters lengthways. Remove the seeds and cut each quarter into 1 inch pieces.
  • Trim the roots from the spring onions and cut down some, but not all, of the green part.
  • Put the cucumber and spring onions into a saucepan, along with the butter, lemon juice, dill, parsley and seasoning. Cook over a moderate heat for about 10 minutes, or until the cucumber is tender and turning translucent.
  • Put the salmon steaks under a preheated moderate grill and cook for about 5-6 minutes on each side.
  • Serve with the cucumber and spring onion accompaniment.
Calories: 428 kcal
Carbohydrates: 32 g
Protein: 35 g
Fat: 17g
Saturated Fat: 5 g
Trans Fat: 1 g
Cholesterol: 109 mg
Sodium: 137 mg
Potassium: 1038 mg
Fiber: 1 g
Sugar: 29 g
Vitamin A: 424 IU
Vitamin C: 7 mg
Calcium: 76 mg
Iron: 2 mg
Ingredients Fish & Seafood, Salmon
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