
Fish Milanese
These fish, cooked in the style of Milan, have a crispy crumb coating and the fresh tang of lemon juice.
Ingredients
- 8 sole or plaice fillets
- 2 tbsps dry vermouth
- 1 bay leaf
- 6 tbsps olive oil Salt and pepper Seasoned flour for.dredging
- 2 eggs lightly beaten
- Dry breadcrumbs
- Oil for shallow frying
- 6 tbsps butter
- 1 clove garlic crushed
- 2 tsps chopped parsley
- 2 tbsps capers
- 1 tsp chopped fresh oregano
- Juice of 1 lemon
- Salt and pepper
- Lemon wedges and parsley to garnish
Instructions
- Skin the fillets with a sharp filleting knife. Remove any small bones and place the fillets in a large, shallow dish. Combine the vermouth, oil and bay leaf in a small saucepan and heat gently. Allow to cool completely and pour over the fish. Leave the fish to marinate for about 1 hour, turning them occasionally.
- Remove the fish from the marinade and dredge lightly with the seasoned flour.
- Dip the fillets into the beaten eggs to coat, or use a pastry brush to brush the eggs onto the fillets. Dip the egg-coated fillet into the breadcrumbs, pressing the crumbs on firmly.
- Heat the oil in a large frying pan. Add the fillets and cook slowly on both sides until golden brown. Cook for about 3 minutes on each side, remove and drain on paper towels.
- Pour the oil out of the frying pan and wipe it clean. Add the butter and the garlic and cook until both turn a light brown. Add the herbs, capers and lemon juice and pour immediately over the fish. Garnish with lemon wedges and sprigs of parsley.
Calories: 508 kcal
Carbohydrates: 4 g
Protein: 28 g
Fat: 43g
Saturated Fat: 15 g
Trans Fat: 1 g
Cholesterol: 229 mg
Sodium: 407 mg
Potassium: 541 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 669 IU
Vitamin C: 15 mg
Calcium: 76 mg
Iron: 1 mg