Quick Fried Prawns
Prepared with either raw or cooked prawns, this is an incredibly delicious starter that is extremely easy to cook.
Ingredients
- 2 lbs cooked prawns in their shells
- 2 cloves garlic crushed
- 2.5 cm 1 inch piece fresh ginger, finely chopped
- 1 tbsp chopped fresh Chinese parsley coriander
- 3 tbsps oil
- 1 tbsp rice wine or dry sherry
- 1 1/2 tbsps light soy sauce
- Chopped spring onions to garnish
Instructions
- Shell the prawns except for the very tail ends. Place the prawns in a bowl with the remaining ingredients, except for the garnish, and leave to marinate for 30 minutes.
- Heat the wok and add the prawns and their marinade. Stir-fry briefly to heat the prawns.
- Chop the onions roughly or cut into neat rounds. Sprinkle over the prawns to serve.
Calories: 265 kcal
Carbohydrates: 3 g
Protein: 32 g
Fat: 13g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 286 mg
Sodium: 1663 mg
Potassium: 293 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 418 IU
Vitamin C: 1 mg
Calcium: 133 mg
Iron: 1 mg