Fish Balls
Ingredients
- 1 lb white fish for example, hake, whiting, or cod
- 2 oz fresh white breadcrumbs
- 1 oz sesame seeds
- 1 egg lightly beaten
- 1 teaspoon Worcestershire sauce
- 1 tablespoon soy sauce
- 2 tablespoons tomato ketchup
- 1 tablespoon chopped parsley
- salt and pepper
- oil for frying
garnish
- tomato rose
- parsley sprig
Instructions
- Skin the fish and chop the flesh, removing any bones. Mix the chopped fish with the remaining ingredients.
- Take small spoonsful of the fish mixture and roll into balls the size of marbles.
- Heat the oil in a saucepan and fry the fish balls a few at a time for 3 - 4 minutes or until golden. Drain on absorbent kitchen paper and keep warm until all the fish balls are cooked.
- Serve hot with boiled rice and stir-fried vegetables, garnishing with a tomato rose and parsley sprig.
- To prevent this fish mixture sticking to your hands as you shape it, dampen your hands with cold water. If the mixture begins to stick, dampen your hands again.
Calories: 234 kcal
Carbohydrates: 15 g
Protein: 28 g
Fat: 7g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 98 mg
Sodium: 514 mg
Potassium: 469 mg
Fiber: 2 g
Sugar: 3 g
Vitamin A: 184 IU
Vitamin C: 2 mg
Calcium: 118 mg
Iron: 3 mg