Fish Balls

fish balls

Fish Balls

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Servings: 4
Calories: 234


  • 1 lb white fish for example, hake, whiting, or cod
  • 2 oz fresh white breadcrumbs
  • 1 oz sesame seeds
  • 1 egg lightly beaten
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon soy sauce
  • 2 tablespoons tomato ketchup
  • 1 tablespoon chopped parsley
  • salt and pepper
  • oil for frying


  • tomato rose
  • parsley sprig


  • Skin the fish and chop the flesh, removing any bones. Mix the chopped fish with the remaining ingredients.
  • Take small spoonsful of the fish mixture and roll into balls the size of marbles.
  • Heat the oil in a saucepan and fry the fish balls a few at a time for 3 - 4 minutes or until golden. Drain on absorbent kitchen paper and keep warm until all the fish balls are cooked.
  • Serve hot with boiled rice and stir-fried vegetables, garnishing with a tomato rose and parsley sprig.
  • To prevent this fish mixture sticking to your hands as you shape it, dampen your hands with cold water. If the mixture begins to stick, dampen your hands again.
Calories: 234 kcal
Carbohydrates: 15 g
Protein: 28 g
Fat: 7g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 98 mg
Sodium: 514 mg
Potassium: 469 mg
Fiber: 2 g
Sugar: 3 g
Vitamin A: 184 IU
Vitamin C: 2 mg
Calcium: 118 mg
Iron: 3 mg
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