Stewed Octopus in Tomato Sauce and Basil (Polpi in Umido)

Stewed Octopus in Tomato Sauce and Basil (Polpi in Umido)

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Servings: 10
Calories: 434

Ingredients
 

  • 10 floz olive oil
  • 3.3 lb octopus
  • 1 pint dry white wine
  • 9 oz tomato concass©e
  • seasoning
  • 4 tbsp chopped basil
  • 2 cloves of chopped garlic

Instructions

  • Heat 300 ml olive oil in a pan, then add and lightly fry 1.5 kg octopus cut into 2.5 cm pieces. Add 600 ml dry white wine.
  • Boil and reduce by half, then add 250 g tomato concassée and seasoning; cover with a lid and simmer for 45 minutes.
  • Serve sprinkled with 50 g chopped basil combined with 2 cloves of chopped garlic.
Calories: 434 kcal
Carbohydrates: 7 g
Protein: 23 g
Fat: 31g
Saturated Fat: 4 g
Cholesterol: 72 mg
Sodium: 355 mg
Potassium: 675 mg
Fiber: 1 g
Sugar: 2 g
Vitamin A: 397 IU
Vitamin C: 11 mg
Calcium: 91 mg
Iron: 9 mg
Cuisine Italian
Ingredients Fish & Seafood
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