Gefillte Fish

Gefillte Fish

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Servings: 4
Calories: 376

Ingredients
 

  • 1 lb fillet of hake coarsely minced
  • 9 oz fillet of haddock coarsely minced
  • 8 oz fillet of cod coarsely minced
  • 2 oz onion
  • 2 eggs
  • 1 oz ground almonds optional
  • 2 oz medium matzo meal
  • 2 oz chopped parsley
  • 20 floz fish stock
  • 2 1/2 oz sliced carrot
  • 2 oz sliced onion
  • 1 oz sugar
  • salt

Instructions

  • Place the mixed minced fish into a basin, add the eggs, ground almonds, matzo meal, chopped parsley and seasoning, mix well and place in the refrigerator to chill. Mould the mixture into 20 balls.
  • Boil the fish stock and add the sliced carrot and onion, sugar and salt.
  • Place the fish balls into the stock and simmer, covered with a lid for 30 minutes.
  • Remove the lid and simmer to reduce the liquor.
  • Place the balls into a dish, cover with some of the strained liquor, garnish with the carrot and chill. Serve with the jellied liquor, accompanied by chollah or matzo.
Calories: 376 kcal
Carbohydrates: 26 g
Protein: 49 g
Fat: 8g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 141 mg
Sodium: 773 mg
Potassium: 1181 mg
Fiber: 3 g
Sugar: 10 g
Vitamin A: 4338 IU
Vitamin C: 23 mg
Calcium: 168 mg
Iron: 4 mg
Cuisine Jewish
Ingredients Fish & Seafood
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