Shallow-Fried Supreme of Salt Cod Florentine Style

Shallow-Fried Supreme of Salt Cod Florentine Style

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Servings: 10
Calories: 453

Ingredients
 

  • 2.6 lb salt cod
  • flour
  • 2 1/2 floz olive oil
  • 3 1/2 oz chopped shallots or onion
  • 3 chopped cloves of garlic
  • 1 crumpled bayleaf
  • 1/4 tsp powdered thyme
  • 1 lb tomato concassee
  • seasoning
  • chopped basil

Instructions

  • Soak 1.25 kg salt cod in water for 12 hours, then drain, remove the skin and cut on the slant into 100 g supremes.
  • Pass through flour and golden shallow fry in 75 ml olive oil; remove and retain.
  • In the same pan, lightly fry 100 g chopped shallots or onion, 3 chopped cloves of garlic, 1 crumpled bayleaf and 1/4 tsp powdered thyme; add 450 g tomato concassee and seasoning.
  • Simmer for 5 minutes, then replace the fish and cook for a few more minutes; serve sprinkled with chopped basil.
Calories: 453 kcal
Carbohydrates: 11 g
Protein: 76 g
Fat: 10g
Saturated Fat: 2 g
Cholesterol: 179 mg
Sodium: 8647 mg
Potassium: 2217 mg
Fiber: 2 g
Sugar: 6 g
Vitamin A: 860 IU
Vitamin C: 15 mg
Calcium: 211 mg
Iron: 4 mg
Ingredients Cod, Fish & Seafood
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