Fish Envelopes

fish envelopes

Fish Envelopes

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Servings: 4
Calories: 813

Ingredients
 

  • 1 lb smoked haddock skinned and boned
  • 1 large onion chopped
  • 2 oz butter or margarine
  • 2 hard-boiled eggs chopped
  • 2 tablespoons chopped parsley
  • 2 tablespoons natural yogurt
  • salt and pepper
  • 13 oz packet frozen puff pastry defrosted
  • beaten egg to glaze

garnish

  • watercress sprigs
  • tomato lily

Instructions

  • Grease two baking trays. Cut the fish into small pieces and cook with the onion in the butter or margarine for 5 minutes. Mix the hard-boiled eggs, parsley, yogurt and seasoning with the fish and onion. Leave to cool while preparing the pastry envelopes.
  • Divide the pastry into four and roll into 1 8-cm/7-in squares. Divide the fish mixture between the squares, keeping it well in the centre.
  • Dampen the edges of the pastry with a little water and bring the four corners to the centre, pressing well together to seal. Glaze the pastry envelopes with beaten egg, transfer to the baking trays and bake in a hot oven for 15 - 20 minutes, until golden.
  • Serve immediately, garnished with watercress and a tomato lily.
Calories: 813 kcal
Carbohydrates: 45 g
Protein: 41 g
Fat: 52g
Saturated Fat: 18 g
Trans Fat: 1 g
Cholesterol: 253 mg
Sodium: 1249 mg
Potassium: 644 mg
Fiber: 2 g
Sugar: 3 g
Vitamin A: 814 IU
Vitamin C: 5 mg
Calcium: 108 mg
Iron: 5 mg
Ingredients Fish & Seafood, Haddock
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