Stuffed Aubergines

Stuffed Aubergines

5 from 1 vote
Servings: 6
Calories: 330

Ingredients
 

  • 10 oz minced beef
  • 6 small aubergines egg plant
  • 1 onion chopped
  • 2 tsp cooking oil
  • 1/2 tsp salt
  • freshly ground black pepper to taste
  • 1 tsp Dijon mustard
  • 4 oz Cheddar cheese grated

Instructions

  • First prepare the aubergines by halving them lengthwise. To form hollows for the mince mixture, remove some of the flesh from the centre and reserve.
  • To prepare the mince, saute onion in heated cooking oil until translucent. Add mince and chopped reserved aubergine and fry until mince turns colour.
  • Add salt, pepper and remaining ingredients except Parmesan and parsley. Spoon some of the mixture into each hollowed-out aubergine.
  • Sprinkle Parmesan and parsley over and bake at 160°C (325 °F) gas 3 for 30 minutes.
Calories: 330 kcal
Carbohydrates: 29 g
Protein: 18 g
Fat: 18g
Saturated Fat: 8 g
Trans Fat: 1 g
Cholesterol: 53 mg
Sodium: 362 mg
Potassium: 1223 mg
Fiber: 14 g
Sugar: 17 g
Vitamin A: 296 IU
Vitamin C: 11 mg
Calcium: 191 mg
Iron: 2 mg
Ingredients Beef, Minced Beef
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