Cauliflower and Sweet Potato Mash

cauliflower and sweet potato mash

Cauliflower and Sweet Potato Mash

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This is an easy, quick and healthy recipe for cauliflower and sweet potato mash. A great vegeterian dish idea too.
Servings: 4
Calories: 169


  • 1 lb sweet potatoes
  • medium-sized cauliflower
  • 1 oz butter
  • 1 tsp cumin seeds
  • 3 tbsp crème fraiche
  • 2 tbsp fresh chopped chives


  • Peel the sweet potatoes, dice and boil for 15 minutes, or until tender.
  • Meanwhile, trim a medium-sized cauliflower and cook in another pan for 12 to 15 minutes.
  • Drain. Melt the butter in a pan and fry the cumin seeds for 1 minute.
  • Mash the cauliflower and sweet potato with the melted butter and cumin, plus crème fraiche.
  • Stir in the fresh chopped chives, season and serve.
Calories: 169 kcal
Carbohydrates: 24 g
Protein: 2 g
Fat: 8g
Saturated Fat: 5 g
Trans Fat: 1 g
Cholesterol: 15 mg
Sodium: 125 mg
Potassium: 397 mg
Fiber: 3 g
Sugar: 5 g
Vitamin A: 16337 IU
Vitamin C: 4 mg
Calcium: 42 mg
Iron: 1 mg
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