Spicy Cauliflower Fritters

spicy cauliflower fritters

Spicy Cauliflower Fritters

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Spicy Cauliflower Fritters are crispy on the outside and tender on the inside. They're perfect as a snack or side dish.
Calories: 950

Ingredients
 

  • 1 cauliflower
  • 2 oz seasoned flour
  • 2 beaten eggs
  • 2 1/2 oz white breadcrumbs
  • 2 oz Parmesan grated
  • 1 tsp chilli powder
  • 2 pints oil
  • crème fraiche and black pepper to serve

Instructions

  • Trim and divide cauliflower into small florets, boil for 5 minutes, then drain.
  • Using 3 bowls, add seasoned flour to one, beaten eggs to the second, and white breadcrumbs, Parmesan and chilli powder to the third.
  • Heat the oil in a large pan or deep-fat fryer.
  • Dip florets in flour, egg, then bread crumb mixture, to coat.
  • Deep-fry in batches for 2 to 3 minutes, then drain on kitchen paper.
  • Serve with crème fraiche and black pepper.
Calories: 950 kcal
Carbohydrates: 121 g
Protein: 57 g
Fat: 29g
Saturated Fat: 13 g
Trans Fat: 1 g
Cholesterol: 366 mg
Sodium: 4371 mg
Potassium: 2071 mg
Fiber: 15 g
Sugar: 16 g
Vitamin A: 1511 IU
Vitamin C: 277 mg
Calcium: 983 mg
Iron: 27 mg
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