Curried sweet potato and lentil soup

Curried sweet potato and lentil soup

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Curried Sweet Potato and Lentil Soup is a warm, comforting soup full of nourishing ingredients. This recipe is vegan, gluten free, and can easily be made low carb!
Servings: 4
Calories: 167


  • 1 lb sweet potatoes peeled and diced
  • 1 onion chopped finely
  • 1 garlic clove crushed
  • 1 tablespoon medium curry powder
  • 1 1/2 pints vegetable stock
  • 1 3/4 oz dried split red lentils
  • salt and freshly ground black pepper
  • 2 tablespoons chopped fresh coriander to garnish


  • Place the sweet potatoes, onion, garlic, curry powder, stock and lentils in a large saucepan and bring to the boil.
  • Reduce the heat, cover and simmer gently for 30 minutes, stirring from time to time.
  • Transfer the soup to a food processor or liquidiser in batches, and blend until smooth.
  • Return the soup to a clean saucepan and heat through.
  • Season to taste, ladle the soup into four warmed bowls and garnish with fresh coriander
Calories: 167 kcal
Carbohydrates: 36 g
Protein: 6 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 775 mg
Potassium: 568 mg
Fiber: 8 g
Sugar: 8 g
Vitamin A: 16499 IU
Vitamin C: 6 mg
Calcium: 56 mg
Iron: 2 mg
Dishes Curries, Soups
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