Sweet Potato and Spinach Fish Pie

sweet potato and spinach fish pie

Sweet Potato and Spinach Fish Pie

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Comforting and rich, this fish pie is made with sweet potatoes, spinach, and salmon.
Servings: 4
Calories: 392

Ingredients
 

  • 1 3/4 oz sunflower spread
  • 6 spring onions peeled and chopped
  • 1 clove garlic peeled and crushed
  • 10 oz Scottish salmon fillet skinned and diced
  • 7 oz smoked haddock skinned and diced
  • 2 tbsp cornflour
  • 1/2 pint skimmed milk
  • salt and freshly ground black pepper
  • 10 1/2 oz spinach
  • 10 1/2 oz sweet potato peeled and thinly sliced
  • 7 oz potato peeled and thinly sliced

Instructions

  • Preheat the oven to 180°C/350°F/Gas 4.
  • Heat 2 tbsp of the spread and cook the spring onions and garlic for 2 minutes until soft Mix in the salmon and haddock, then add to a baking dish, 2 Melt 25 g of the spread in a pan over a medium heat and stir in the cornflour. Add the milk and simmer for 3 to 4 minutes, stirring, until thickened. Season well, then pour over the fish.
  • Meanwhile, boil the spinach for 3 minutes. Drain, squeeze out any excess water and add to the fish mixture.
  • Rinse the potato slices and pat dry with kitchen towel. Layer alternate slices over the fish, season and dot with the remaining sunflower spread.
  • Bake for 45 minutes, basting often with its own juices. Serve immediately.
Calories: 392 kcal
Carbohydrates: 38 g
Protein: 36 g
Fat: 11g
Saturated Fat: 2 g
Cholesterol: 78 mg
Sodium: 541 mg
Potassium: 1582 mg
Fiber: 5 g
Sugar: 7 g
Vitamin A: 17911 IU
Vitamin C: 36 mg
Calcium: 236 mg
Iron: 5 mg
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