Sweet and Sour Goose Stew

Sweet and Sour Goose Stew

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A family favorite, this sweet and sour goose stew recipe can be made in the slow cooker for a hearty, healthy meal.
Servings: 4
Calories: 1237

Ingredients
 

  • 7 oz mixed dried fruit
  • 2 1/4 lbs goose giblets wings, neck, gizzard and heart
  • 8 floz water
  • 1 onion
  • 1 bay leaf
  • 2 cloves
  • Soup vegetables carrots, leeks, celeriac etc.
  • salt
  • 2 1/2 floz butter
  • 5 tbsp plain flour
  • 2 tbsp cider vinegar
  • 1 tbsp sugar
  • 2 pinches black pepper

Instructions

  • Cover dried fruit with water and soak for 12 hours.
  • Rinse goose giblets, bring to the boil in the water and skim off scum as it forms.
  • Peel the onion and spike the bay leaf into it with the cloves
  • Clean and rinse soup vegetables, add to pan with onion and a little salt.
  • Cover and cook for 1 hour over gentle heat until reduced by one-third.
  • After 30 minutes of the cooking time, add dried fruit, along with the water it was soaked in.
  • Strain stock and measure out 500 ml (16 fl oz) 2 cups.
  • Melt butter, brown flour in it, then gradually stir in stock and simmer for 10 minutes.
  • Season with vinegar, sugar, salt and pepper.
  • Add dried fruit and meaty pieces of goose to sauce and warm through.
  • Serve with bread dumplings.
Calories: 1237 kcal
Carbohydrates: 45 g
Protein: 44 g
Fat: 101g
Saturated Fat: 35 g
Trans Fat: 1 g
Cholesterol: 244 mg
Sodium: 318 mg
Potassium: 1209 mg
Fiber: 6 g
Sugar: 28 g
Vitamin A: 727 IU
Vitamin C: 13 mg
Calcium: 129 mg
Iron: 8 mg
Dishes Stews
Ingredients Goose
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