Baked Sea Bream

baked sea bream

Baked Sea Bream

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Servings: 4
Calories: 332

Ingredients
 

  • 1 bream about 2 1/4 lb, scaled and gutted
  • Olive oil
  • 1 large onion sliced into rings
  • 2 cloves garlic finely sliced
  • 4 ripe tomatoes thickly sliced
  • 12 black olives
  • Freshly ground black pepper
  • Juice of 1/2 lemon
  • 2 tablespoons parsley finely chopped

Instructions

  • Pre-heat the oven to gas mark 6, 400°F (200°C).
  • Wash the fish and pat it dry with kitchen paper.
  • Heat a little oil in a heavy pan and gently fry the onion with the garlic until it is soft but not brown.
  • Lightly oil a shallow baking dish and spread half the softened onion, garlic and tomato slices over the base of the dish.
  • Put the fish on top and surround with the olives.
  • Season generously with freshly ground black pepper.
  • Sprinkle the lemon juice over the fish, cover with the remaining tomatoes and softened onion and garlic, season again with pepper and sprinkle with the chopped parsley.
  • Drizzle a little olive oil over the dish, cover loosely with foil and bake in the oven for about 20 minutes.
  • Then remove the foil and check the fish before returning it to the oven for a final 10 minutes or until it is cooked.
Calories: 332 kcal
Carbohydrates: 10 g
Protein: 50 g
Fat: 10g
Saturated Fat: 1 g
Sodium: 471 mg
Potassium: 372 mg
Fiber: 3 g
Sugar: 5 g
Vitamin A: 1244 IU
Vitamin C: 29 mg
Calcium: 34 mg
Iron: 1 mg
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