Kippers with Lemon Butter

kippers with lemon butter

Kippers with Lemon Butter

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Servings: 4
Calories: 755
Prep Time 1 hour 10 minutes
Cook Time 1 hour 8 minutes

Ingredients
 

  • 8 kipper fillets
  • 1 small onion thinly sliced
  • 3 oz butter
  • grated rind and juice of 1 lemon
  • 1 tablespoon chopped parsley
  • salt and pepper

Garnish

  • lemon twists
  • parsley sprigs

Instructions

  • Skin the kippers and remove any obvious bones.
  • Brush a grill grid with oil, place the kippers on top and arrange the onion rings on top.
  • Beat the butter until pale and creamy, then gradually work the rind and juice of the lemon into the butter.
  • Beat in the parsley and seasoning. Dot the lemon butter over the fish.
  • Grill the kippers for 5-8 minutes. Garnish with lemon twists and parsley sprigs, and serve with a fresh green salad and wholemeal bread.

Cook's Tip

  • To make an interesting, crunchy green salad, include some bean sprouts, fine strips of celery and sliced avocado with the lettuce and other traditional ingredients.
Calories: 755 kcal
Carbohydrates: 6 g
Protein: 67 g
Fat: 51g
Saturated Fat: 18 g
Trans Fat: 1 g
Cholesterol: 267 mg
Sodium: 485 mg
Potassium: 1299 mg
Fiber: 1 g
Sugar: 2 g
Vitamin A: 965 IU
Vitamin C: 23 mg
Calcium: 230 mg
Iron: 4 mg
Ingredients Fish & Seafood, Kipper
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