Savoury Grilled Sea Bream

Savoury Grilled Sea Bream

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Servings: 4
Calories: 135

Ingredients
 

  • 14 oz sea bream fillets
  • 1 tsp chopped gherkins
  • 1 tsp chopped capers
  • salt and pepper
  • 4 tsp salad oil
  • 2 tsp white wine vinegar

for the garnish

  • chopped parsley

Instructions

  • Remove the rack of the grill pan.
  • Wipe the fish and season it with salt and pepper, Place, skin side up, in the bottom of the grill pan.
  • Heat the grill to give a medium heat.
  • Mix together all the other ingredients except the parsley, and pour over the fish.
  • Grill steadily for 15 minutes, turning once and basting frequently with the sauce.
  • Sprinkle with chopped parsley and serve immediately.
Calories: 135 kcal
Carbohydrates: 1 g
Protein: 17 g
Fat: 7g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 128 mg
Potassium: 1 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 3 IU
Vitamin C: 1 mg
Calcium: 1 mg
Iron: 1 mg
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