Cotes de Porc Vallee D'auge
Ingredients
- 4 shallots chopped
- 2 tablespoons chopped parsley
- salt and pepper
- 4 pork chops trimmed
- 1/2 oz butter melted
- 1/4 pint dry cider
- sage leaves to garnish
Instructions
- Mix the shallots and parsley together, with salt and pepper to taste. Score the chops on both sides and spread with the mixture. Spoon over a little melted butter.
- Cook under a preheated medium grill for about 15 minutes on each side until tender.
- Transfer the chops to a frying pan. Drain off any excess fat from the grill pan and pour the juices over the chops. Add the cider and boil for 2 minutes until the liquor has reduced.
- Transfer to a warmed serving dish and garnish the chops with sage.
- The authentic flavour of this classic French dish calls for shallots rather than onions. In Normandy a tablespoon of Calvados is added just before serving.
Calories: 264 kcal
Carbohydrates: 5 g
Protein: 30 g
Fat: 12g
Saturated Fat: 5 g
Trans Fat: 1 g
Cholesterol: 97 mg
Sodium: 95 mg
Potassium: 595 mg
Fiber: 1 g
Sugar: 3 g
Vitamin A: 263 IU
Vitamin C: 5 mg
Calcium: 22 mg
Iron: 1 mg