Coquille St Jacques

Coquille St Jacques

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Servings: 4
Calories: 266

Ingredients
 

  • 8 oz potato mashed
  • 8 medium scallops
  • 4 scallop shells
  • 2 oz butter
  • 1/3 cup plain flour All purpose
  • salt and pepper to season
  • 2 tbsp white wine
  • 10 floz milk

Instructions

  • Pipe the mashed potato round the edge of the scallop shells to form a lip.
  • Place under a grill and brown.
  • Gently poach the scallops in the milk for five minutes. Do not overcook.
  • Drain the scallops and keep the milk.
  • Melt the butter and stir in the flour and using the milk from the poached scallops, make a white sauce and season with salt and pepper.
  • Add the white wine and cook gently until thickened.
  • Continue cooking for a further 2 minutes, stirring constantly.
  • Place the scallops in the middle of the mashed potato and pour over a little of the sauce.
  • Return to brown under a hot grill.
Calories: 266 kcal
Carbohydrates: 23 g
Protein: 10 g
Fat: 14g
Saturated Fat: 9 g
Trans Fat: 1 g
Cholesterol: 49 mg
Sodium: 313 mg
Potassium: 448 mg
Fiber: 2 g
Sugar: 4 g
Vitamin A: 476 IU
Vitamin C: 11 mg
Calcium: 99 mg
Iron: 1 mg
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