Herbed Grilled Sea Bream

Herbed Grilled Sea Bream

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Servings: 4
Calories: 348

Ingredients
 

  • 4 small red sea bream about 12 oz each, scaled and gutted
  • Herbed oil
  • 1 lemon quartered to garnish

Instructions

  • Wash the fish and pat it dry with kitchen paper.
  • Heat the grill or barbecue until very hot and oil the grill rack.
  • Brush each bream generously inside and out with the herbed oil.
  • Grill for 3 to 4 minutes on each side, until the fish is just cooked, basting with more herbed oil as you go.
  • Serve straight away with quarters of lemon.
Calories: 348 kcal
Carbohydrates: 3 g
Protein: 60 g
Fat: 10g
Saturated Fat: 1 g
Sodium: 341 mg
Potassium: 37 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 6 IU
Vitamin C: 14 mg
Calcium: 7 mg
Iron: 1 mg
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