Herbed Grilled Sea Bream
Ingredients
- 4 small red sea bream about 12 oz each, scaled and gutted
- Herbed oil
- 1 lemon quartered to garnish
Instructions
- Wash the fish and pat it dry with kitchen paper.
- Heat the grill or barbecue until very hot and oil the grill rack.
- Brush each bream generously inside and out with the herbed oil.
- Grill for 3 to 4 minutes on each side, until the fish is just cooked, basting with more herbed oil as you go.
- Serve straight away with quarters of lemon.
Calories: 348 kcal
Carbohydrates: 3 g
Protein: 60 g
Fat: 10g
Saturated Fat: 1 g
Sodium: 341 mg
Potassium: 37 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 6 IU
Vitamin C: 14 mg
Calcium: 7 mg
Iron: 1 mg