Spicy Sweetcorn Fritters

Cornmeal can be found in most supermarkets or health food shops. Yellow in colour, it acts as a binding agent in this recipe.

Green Bean Soup

Fresh green beans can be used, but you will need 600 g (1 1/4 lb) to allow for trimming ends and side strings. Cut into pieces and cook as described….

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Creamed Onions

Watch the breadcrumbs carefully, since they brown very easily.

Red Bean Chilli

Fiery chillies can irritate the skin, so always wash your hands well after handling them and take care not to touch your eyes. If you like really hot, spicy food,…

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