Broccoli Gratin

broccoli gratin

Broccoli Gratin

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Servings: 4
Calories: 727

Ingredients
 

  • 2 lb broccoli florets
  • 2 oz butter
  • 2 onions chopped
  • 2 oz plain flour
  • 1 pt milk
  • 8 oz mozzarella cheese cubed
  • 4 oz blue cheese crumbled
  • 2 red peppers halved, seeded and sliced
  • salt and pepper
  • 4 oz Cheddar cheese grated

Instructions

  • Preheat oven 200°C/400°F/gas 6. Put broccoli in a pan of lightly salted boiling water and cook until just tender, about 10 mins.
  • Meanwhile, melt butter in a saucepan, add onion and cook for 3 - 4 mins until softened
  • Stir in flour, remove from heat and gradually add the milk, stirring until blended.
  • Bring to the boil, stirring continuously until thickened. Stir in the mozzarella, blue cheese, red pepper and seasoning. Add broccoli and stir well to coat.
  • Divide between four individual dishes, top with grated cheese and place in a preheated oven for 10 -15 mins.
  • If you have a steamer, use it to cook the broccoli. Steamed vegetables have a better flavour and are more nutritious.
Calories: 727 kcal
Carbohydrates: 43 g
Protein: 39 g
Fat: 47g
Saturated Fat: 28 g
Trans Fat: 1 g
Cholesterol: 138 mg
Sodium: 1159 mg
Potassium: 1241 mg
Fiber: 8 g
Sugar: 16 g
Vitamin A: 4707 IU
Vitamin C: 282 mg
Calcium: 903 mg
Iron: 3 mg
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