
Onion Flan
Ingredients
- 18 oz plain flour
- 1 oz yeast
- 8 floz lukewarm milk
- 2 1/2 oz butter
- 1 egg
- salt
for the topping:
- 2 lb onions
- 3 oz butter
- 1 3/4 lb cottage cheese sieved
- 1 egg
- salt
- 1 tablespoon flour
- 4 oz cheese grated
Instructions
- Sift the floitr into a mixing bowl, make a well in the centre and crumble in the yeast. Stir with a little of the flour and
- milk, cover the bowl and leave for 20 minutes.
- Melt the butter, sprinkle it over the flour in the bowl, add the egg and a pinch of salt. Work all the ingredients in the bowl together with the remaining milk to make a dough and beat until light and airy. Cover the bowl and leave the dough to rise until doubled in volume.
- Cut the onions into rings and fry them in half the butter until transparent. Beat the cottage cheese with the egg, the remaining butter, a little salt and the flour and mix with the onion.
- Roll out the dough to a thickness of about 1 cm (1/2 in). Cut into 15 cm (6 in) rounds and turn up the edges slightly. Cover the rounds with the onion topping and bake for 15 minutes on a greased baking tray in a moderately hot oven (200°C, 400°F, gas 6).
- Sprinkle with the cheese and return to the oven until golden.
Calories: 1241 kcal
Carbohydrates: 133 g
Protein: 53 g
Fat: 56g
Saturated Fat: 32 g
Trans Fat: 1 g
Cholesterol: 235 mg
Sodium: 1249 mg
Potassium: 889 mg
Fiber: 9 g
Sugar: 18 g
Vitamin A: 1755 IU
Vitamin C: 17 mg
Calcium: 531 mg
Iron: 7 mg