Stuffed Trout (microwave)

Stuffed Trout (microwave)

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Servings: 4
Calories: 731

Ingredients
 

  • 2 oz butter
  • 3 oz fresh white breadcrumbs
  • 2 tsps chopped fresh basil
  • 2 tsps chopped parsley
  • 1 clove garlic crushed
  • 4 oz cooked peeled prawns roughly chopped
  • Salt and pepper
  • 1 egg beaten
  • 4 trout cleaned and boned
  • Juice off 1 lemon
  • Lemon slices
  • Whole fresh basil leaves

Instructions

  • Place the butter in a small bow) and heat for 30 seconds on HIGH to melt.
  • Stir in the breadcrumbs, herbs, garlic, prawns, salt and pepper and enough egg to bind the mixture together.
  • Sprinkle the insides of the trout lightly with salt and pepper and fill each with some of the stuffing.
  • Place the trout in a large, shallow dish and sprinkle with lemon juice. Cover loosely with cling film and cook for 6 minutes on HIGH.
  • Carefully reposition the trout, re-cover the dish and cook for another 7 minutes on HIGH.
  • Allow to stand tor 3 minutes before serving. Garnish with lemon slices and basil leaves.
Calories: 731 kcal
Carbohydrates: 16 g
Protein: 81 g
Fat: 36g
Saturated Fat: 12 g
Trans Fat: 1 g
Cholesterol: 314 mg
Sodium: 483 mg
Potassium: 1374 mg
Fiber: 1 g
Sugar: 2 g
Vitamin A: 615 IU
Vitamin C: 5 mg
Calcium: 215 mg
Iron: 6 mg
Ingredients Fish & Seafood, Trout
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