Herb Lamb Noisettes (microwave)
Ingredients
- 1 large onion peeled and chopped
- 1 tbsp oil
- 7 oz canned chopped tomatoes
- 1 small clove garlic peeled and crushed
- 1 tsp marjoram
- 1 tsp oregano
- 4 oz button mushrooms
- 4 noisettes of lamb each weighing about 4 oz
- Knob butter
Instructions
- Put the onion and oil in a small bowl and cook on HIGH for 3 minutes, until soft.
- Add the tomatoes, garlic, herbs and mushrooms. Cook, uncovered, on HIGH for 3 minutes, stirring once. Set aside and keep warm.
- Heat a large browning dish for the manufacturer's recommended time. Add the butter and quickly place the noisettes in the dish and press each one down firmly, then turn them over and press down again. Cook on HIGH for 5 minutes.
- Transfer the noisettes to a warm serving dish and, if necessary, reheat the sauce for 1 minute on HIGH. Remove string from noisettes. Serve the sauce poured over the noisettes.
Calories: 344 kcal
Carbohydrates: 6 g
Protein: 43 g
Fat: 16g
Saturated Fat: 5 g
Trans Fat: 1 g
Cholesterol: 129 mg
Sodium: 174 mg
Potassium: 769 mg
Fiber: 1 g
Sugar: 3 g
Vitamin A: 69 IU
Vitamin C: 8 mg
Calcium: 52 mg
Iron: 5 mg