Spiced Trout Pilaff

spiced trout pilaff

Spiced Trout Pilaff

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Servings: 4
Calories: 939

Ingredients
 

  • 8 oz generous basmati rice
  • 1 1/2 oz butter
  • 2 onions sliced into rings
  • 1 garlic clove crushed
  • 2 bay leaves
  • 2 whole cloves
  • 2 green cardamom pods
  • 2.5 cm 2 in cinnamon sticks
  • 1 tsp cumin seeds
  • 4 hot-smoked trout fillets skinned
  • 2 oz slivered almonds toasted
  • 2 oz seedless raisins
  • 2 tbsp chopped fresh parsley
  • mango chutney and poppadums to serve

Instructions

  • Wash the rice thoroughly in several changes of water and drain well. Set aside. Melt the butter in a large frying pan and fry the onions until well browned, stirring frequently.
  • Add the garlic, bay leaves, cloves, cardamom pods, cinnamon and cumin seeds and stir-fry for 1 minute.
  • Stir in the rice, then add 600 ml (1 pint) 2 1/2 cups boiling water. Bring to the boil. Cover the pan tightly, reduce the heat and cook very gently for 20—25 minutes, until the water has been absorbed and the rice is tender.
  • Flake the smoked trout and add to the pan with the almonds and raisins. Fork through gently. Cover the pan and allow the smoked trout to warm in the rice for a few minutes. Scatter over the parsley and serve with mango chutney and poppadums.
Calories: 939 kcal
Carbohydrates: 66 g
Protein: 79 g
Fat: 39g
Saturated Fat: 10 g
Trans Fat: 1 g
Cholesterol: 220 mg
Sodium: 264 mg
Potassium: 1628 mg
Fiber: 5 g
Sugar: 3 g
Vitamin A: 639 IU
Vitamin C: 10 mg
Calcium: 232 mg
Iron: 7 mg
Ingredients Fish & Seafood, Trout
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