Plaice Curry
Ingredients
- 1 medium onion peeled and quartered
- 2 tbsp oil
- 2 tsp curry powder
- 2 to matoes skinned
- 2 apples peeled and cored
- 2 tbsp raisins
- 1/2 pt single cream
- salt and pepper
- 4 plaice fillets skinned and rolled
Instructions
- Place the onion in the processor bowl and chop finely.
- Heat the oil in a frying pan and fry the onion until transparent.
- Add the curry powder and cook for a further minute.
- Place the tomatoes and apples into the processor bowl and roughly chop.
- Add the tomatoes, apple, raisins, cream and salt and pepper to the prepared onions, stirring well. Cover dish and cook for 8 minutes, stirring occasionally.
- Add the plaice fillets to the mixture and cook for a further 8 minutes. Serve with saffron rice.
Calories: 576 kcal
Carbohydrates: 26 g
Protein: 52 g
Fat: 31g
Saturated Fat: 13 g
Trans Fat: 1 g
Cholesterol: 270 mg
Sodium: 255 mg
Potassium: 1331 mg
Fiber: 4 g
Sugar: 12 g
Vitamin A: 1171 IU
Vitamin C: 16 mg
Calcium: 147 mg
Iron: 1 mg