Succotash #3 (microwave)

succotash

Succotash #3 (microwave)

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Servings: 4
Calories: 336

Ingredients
 

  • 1 lb butter beans
  • 1 medium onion chopped
  • 1 green pepper chopped
  • 1 oz low fat spread
  • 1 lb frozen sweetcorn
  • 4 floz low fat natural yoghurt
  • 1 tsp arrowroot

Instructions

  • To cook the beans in the microwave, pour over boiling water to cover and allow to soak for at least 2 hours, or follow the instructions in the Cook's Tip below for rehydrating pulses.
  • Drain and cover with fresh water. Microwave on HIGH for 10 minutes and then on MEDIUM for 1 hour or until soft.
  • Combine the onions and pepper with the low fat spread, and microwave for 2 minutes on HIGH.
  • Add the cooked beans and the frozen sweetcorn and microwave for 4 minutes on HIGH.
  • Mix the arrowroot into 1 tbsp of the yoghurt, then add the rest of the yoghurt. Stir into the beans and sweetcorn before serving.
Calories: 336 kcal
Carbohydrates: 54 g
Protein: 15 g
Fat: 9g
Saturated Fat: 3 g
Cholesterol: 6 mg
Sodium: 27 mg
Potassium: 989 mg
Fiber: 12 g
Sugar: 12 g
Vitamin A: 425 IU
Vitamin C: 32 mg
Calcium: 87 mg
Iron: 3 mg
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