Spicy Jackfruit Seeds

Spicy Jackfruit Seeds

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Servings: 4
Calories: 188

Ingredients
 

  • 9 oz Jackfruit kathal seeds, skinned, cut each into 4 - 6 long slices

mix together:

  • 2 tsp Coriander dhaniya powder
  • 1/2 tsp Red chilli powder
  • 1/2 tsp Turmeric haldi powder
  • a handful Curry leaves kadhi patta
  • 1 tsp Ginger adrak, finely chopped
  • Salt to taste
  • 1 3/4 floz Vegetable oil
  • 1 tsp Mustard seeds rai
  • 2 oz Onions cut into long slices
  • 1/2 tsp Black peppercorns sabut kali mirch, crushed

Instructions

  • Mix the spice powder with a little water to make a smooth paste. Rub the paste into the jackfruit seeds.
  • Cook the jackfruit seeds with the curry leaves and ginger. When the seeds become tender, add salt; mix well.
  • Heat the oil in a pan; add the mustard seeds. When the seeds start spluttering, add the onions and saute.
  • Add the jackfruit mixture and black pepper powder. Saute till the mixture is absolutely dry. Do not allow it to become too crisp.
Calories: 188 kcal
Carbohydrates: 17 g
Protein: 2 g
Fat: 14g
Saturated Fat: 2 g
Trans Fat: 1 g
Sodium: 6 mg
Potassium: 333 mg
Fiber: 2 g
Sugar: 13 g
Vitamin A: 151 IU
Vitamin C: 10 mg
Calcium: 24 mg
Iron: 1 mg
Cuisine Indian
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