Skewered Chicken Spirals

skewerd chicken spirals

Skewered Chicken Spirals

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Recipe for easy, healthy, and delicious skewered chicken spirals. These are perfect for an appetizer or light dinner.
Servings: 4
Calories: 178

Ingredients
 

  • 4 skinless boneless chicken breasts
  • 1 garlic clove crushed
  • 2 tbsp tomato puree paste
  • 4 slices smoked back bacon
  • large handful of fresh basil leaves
  • oil for brushing
  • salt and pepper

Instructions

  • Spread out a piece of chicken between two sheets of cling film (plastic wrap) and beat firmly with a rolling pin to flatten the chicken to an even thickness. Repeat with the remaining chicken breasts.
  • Mix the garlic and tomato puree (paste) and spread over the chicken. Lay a bacon slice over each, then scatter with the basil. Season with salt and pepper.
  • Roll up each piece of chicken firmly, then cut into thick slices.
  • 4.Thread the slices on to 4 skewers, making sure the skewer holds the chicken in a spiral shape.
  • Brush lightly with oil and cook on a preheated hot barbecue (grill) or grill (broiler) for about 10 minutes, turning once. Serve hot with a green salad.
Calories: 178 kcal
Carbohydrates: 1 g
Protein: 30 g
Fat: 5g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 87 mg
Sodium: 391 mg
Potassium: 554 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 75 IU
Vitamin C: 2 mg
Calcium: 11 mg
Iron: 1 mg
Cuisine Italian
Ingredients Chicken, Chicken breast
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