Skewered Chicken Spirals
Recipe for easy, healthy, and delicious skewered chicken spirals. These are perfect for an appetizer or light dinner.
Ingredients
- 4 skinless boneless chicken breasts
- 1 garlic clove crushed
- 2 tbsp tomato puree paste
- 4 slices smoked back bacon
- large handful of fresh basil leaves
- oil for brushing
- salt and pepper
Instructions
- Spread out a piece of chicken between two sheets of cling film (plastic wrap) and beat firmly with a rolling pin to flatten the chicken to an even thickness. Repeat with the remaining chicken breasts.
- Mix the garlic and tomato puree (paste) and spread over the chicken. Lay a bacon slice over each, then scatter with the basil. Season with salt and pepper.
- Roll up each piece of chicken firmly, then cut into thick slices.
- 4.Thread the slices on to 4 skewers, making sure the skewer holds the chicken in a spiral shape.
- Brush lightly with oil and cook on a preheated hot barbecue (grill) or grill (broiler) for about 10 minutes, turning once. Serve hot with a green salad.
Calories: 178 kcal
Carbohydrates: 1 g
Protein: 30 g
Fat: 5g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 87 mg
Sodium: 391 mg
Potassium: 554 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 75 IU
Vitamin C: 2 mg
Calcium: 11 mg
Iron: 1 mg