Irani Style Chicken Cooked with Onion Seeds (Murg Kalonji)

Irani Style Chicken Cooked with Onion Seeds (Murg Kalonji)

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This is a classic Persian dish, traditionally cooked with onion seeds. This recipe is for four servings.
Servings: 4
Calories: 357

Ingredients
 

  • 1/2 lb Chicken skinned, cut into 8 pieces
  • 3 1/2 oz Ghee /Vegetable oil
  • 4 Onions medium-sized, chopped, pureed
  • 2 tsp Ginger adrak paste
  • 2 tsp Garlic iasari paste
  • 1 Green chilli evenly chopped
  • 4 Tomatoes medium-sized, pureed
  • 1 tbsp Yoghurt dahi
  • 1 tsp Red chilli powder
  • 1/2 tsp Turmeric haldi powder
  • 1 tsp Cumin y'eera powder
  • 1 tsp Coriander dhaniya powder
  • 1 1/4 tsp Onion kalonji seeds
  • Salt to taste

Instructions

  • Heat the ghee / oil in a pan; add onion puree and fry until translucent. Add the ginger and garlic pastes and green chillies. Fry until dark brown. Add the tomato paste and yoghurt and cook until a thick consistency is obtained.
  • Add the red chilli powder, turmeric powder, cumin powder, and coriander powder. Stir, add the chicken with the onion seeds, and salt. Stir for 2 minutes; add water and cook until the chicken is tender and the masala is thick.
Calories: 357 kcal
Carbohydrates: 17 g
Protein: 8 g
Fat: 30g
Saturated Fat: 5 g
Trans Fat: 1 g
Cholesterol: 21 mg
Sodium: 79 mg
Potassium: 548 mg
Fiber: 4 g
Sugar: 9 g
Vitamin A: 1226 IU
Vitamin C: 27 mg
Calcium: 56 mg
Iron: 1 mg
Cuisine Indian
Ingredients Chicken
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