Indian Drumsticks with Poppy Seeds

Indian Drumsticks with Poppy Seeds

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Servings: 2
Calories: 180

Ingredients
 

  • 11 oz Drumsticks saijan ki phalli
  • 1/2 cup Poppy seeds khus khus
  • 2 tbsp Mustard sarson oil
  • 2 tsp Turmeric haldi powder
  • Salt to taste
  • 24 floz Water

Instructions

  • Peel and cut the drumsticks into finger-sized pieces.
  • Wash and soak the poppy seeds in 1/2 cup water for half an hour. Grind to a paste.
  • Heat the mustard oil in a pan; saute the drumsticks for a few seconds.
  • Add the turmeric powder, salt, the remaining water, and the poppy seed paste.
  • Cook for 20-25 minutes or till the drumsticks are done.
Calories: 180 kcal
Carbohydrates: 15 g
Protein: 9 g
Fat: 11g
Saturated Fat: 1 g
Sodium: 198 mg
Potassium: 566 mg
Fiber: 9 g
Sugar: 4 g
Vitamin A: 1189 IU
Vitamin C: 10 mg
Calcium: 420 mg
Iron: 7 mg
Cuisine Indian
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