Glazed Pineapple Gammon Steaks

Glazed Pineapple Gammon Steaks

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Servings: 4
Calories: 336

Ingredients
 

  • 20 oz smoked gammon steaks weighing 5 oz each
  • 1 1/2 oz butter melted
  • 1 1/2 tbsp Dijon mustard
  • 4 or 8 pineapple rings fresh or canned, drained
  • 1 1/2 tbsp Demerara sugar
  • watercress sprigs to garnish

Instructions

  • With scissors, cut off the gammon rind if any, and snip around the edges of the steaks at 25 mm f in intervals, to prevent them from curling under the heat. Heat the grill without the grid to medium.
  • Brush both sides of each steak with melted butter, lay the steaks on the grill rack, and cook for 4 minutes. Turn the steaks over, spread with mustard and grill for a further 3 minutes.
  • Arrange 1 or 2 pineapple rings on each gammon steak and brush with the remaining melted butter. Sprinkle the sugar evenly over the fruit and gammon, and grill for another 2 - 3 minutes, increasing the heat if necessary, until the pineapple rings are slightly browned and glazed.
  • Serve immediately, garnished with sprigs of watercress.
Calories: 336 kcal
Carbohydrates: 23 g
Protein: 32 g
Fat: 13g
Saturated Fat: 7 g
Trans Fat: 1 g
Cholesterol: 111 mg
Sodium: 249 mg
Potassium: 662 mg
Fiber: 2 g
Sugar: 21 g
Vitamin A: 337 IU
Vitamin C: 11 mg
Calcium: 42 mg
Iron: 1 mg
Ingredients Bacon, Pork
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