Grilled Cod Steaks with Parsley Butter

Grilled Cod Steaks with Parsley Butter

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Servings: 4
Calories: 369
Prep Time 10 minutes
Cook Time 15 minutes

Ingredients
 

  • 4 fresh cod steaks
  • salt and pepper
  • 4 oz butter
  • 1 tablespoon chopped parsley
  • 1 tablespoon lemon juice

Garnish

  • lemon wedges
  • coriander sprig optional

Instructions

  • Season the fish generously with salt and pepper on each side. Cover and chill while preparing the parsley butter.
  • Beat the butter until soft and creamy. Work in the parsley, lemon juice and seasoning to taste. Using half the butter spread a little over each side of each fish steak.
  • Turn the grill on to medium heat. Place the cod steaks on a sheet of foil and grill for 6 - 8 minutes on each side or until the fish is cooked through.
  • Top the cod steaks with the remaining parsley butter and garnish with lemon wedges and a coriander sprig, if liked. Serve at once.

Microwave Tip

  • Microwave chilled butter on full power for about 15 - 30 seconds to soften. Defrost frozen butter for about 45 - 60 seconds - but remember to remove foiled wrapping first.
Calories: 369 kcal
Carbohydrates: 1 g
Protein: 37 g
Fat: 24g
Saturated Fat: 15 g
Trans Fat: 1 g
Cholesterol: 173 mg
Sodium: 924 mg
Potassium: 576 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 807 IU
Vitamin C: 3 mg
Calcium: 27 mg
Iron: 1 mg
Ingredients Cod, Fish & Seafood
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