Neapolitan Pork Steaks

    neapolitan pork steak

    Neapolitan Pork Steaks

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    Servings: 4
    Calories: 347

    Ingredients
     

    • 2 tbsp olive oil
    • 1 garlic clove chopped
    • 1 large onion sliced
    • 14 oz can tomatoes
    • 2 tsp yeast extract
    • 4 pork loin steaks each about 4 1/2 oz
    • 2 3/4 oz black olives pitted
    • 2 tbsp fresh basil shredded
    • freshly grated Parmesan cheese to serve

    Instructions

    • Heat the oil in a large frying pan (skillet). Add the onions and garlic and cook, stirring, for 3-4 minutes or until they just begin to soften.
    • Add the tomatoes and yeast extract to the frying pan (skillet) and leave to simmer for about 5 minutes or until the sauce starts to thicken.
    • Cook the pork steaks, under a preheated grill (broiler), for 5 minutes on both sides, until the the meat is cooked through. Set the pork aside and keep warm.
    • Add the olives and fresh shredded basil to the sauce in the frying pan (skillet) and stir quickly to combine.
    • Transfer the steaks to warm serving plates. Top the steaks with the sauce, sprinkle with freshly grated Parmesan cheese and serve immediately.
    • Parmesan is a mature and exceptionally hard cheese produced in Italy. You only need to add a little as it has a very strong flavour.
    Calories: 347 kcal
    Carbohydrates: 11 g
    Protein: 32 g
    Fat: 20g
    Saturated Fat: 5 g
    Trans Fat: 1 g
    Cholesterol: 90 mg
    Sodium: 589 mg
    Potassium: 908 mg
    Fiber: 3 g
    Sugar: 6 g
    Vitamin A: 349 IU
    Vitamin C: 12 mg
    Calcium: 65 mg
    Iron: 2 mg
    Cuisine Italian
    Ingredients Pork

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