Beer Batter

Beer Batter

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Servings: 4
Calories: 240

Ingredients
 

  • 1 cup plain flour All purpose, sifted
  • 3 tablespoons olive oil
  • 8 floz beer or water
  • 2 egg whites

Instructions

  • Put the flour into a mixing bowl and make a well in the centre.
  • Pour in the oil and, using a balloon whisk or wooden spoon, beat it thoroughly into the flour.
  • Add the beer gradually, beating from the outside of the bowl towards the centre.
  • Set aside until you are ready to cook, then whisk the egg whites fairly stiffly and fold them into the batter.
  • Use straight away.
Calories: 240 kcal
Carbohydrates: 26 g
Protein: 5 g
Fat: 11g
Saturated Fat: 1 g
Sodium: 28 mg
Potassium: 74 mg
Fiber: 1 g
Sugar: 1 g
Calcium: 8 mg
Iron: 2 mg
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