Exotic Fruit Salad
Ingredients
- 12 oz fresh pineapple
- 1 mango
- 1 kiwi fruit
- 1 lb melon
- 1 1/2 tablespoons grenadine syrup
- 1 1/2 tablespoons Cointreau orange liqueur
- juice of 1/2 lemon
- 1/2 vanilla pod
- 1/4 pint double cream
- 1/2 tablespoon icing sugar
Instructions
- Peel the pineapple and remove the woody core. Cut the pineapple into equal chunks. Peel, halve and core the mango and cut it into slices.
- Peel and thinly slice the kiwi fruit. Halve the melon, remove the seeds and cut out the flesh with a ball cutter.
- Arrange the fruit salad in a glass dish. Mix the grenadine syrup with the liqueur and lemon juice and fold into the fruit.
- Leave the fruit salad to stand in the refrigerator for about 30 minutes. Slit the vanilla pod with a sharp knife and scrape out the pith. Whip the cream with the vanilla until semi-stiff, sweeten with the icing sugar and whip for a few minutes more.
- Top the fruit salad with the cream and vanilla mixture.
Calories: 268 kcal
Carbohydrates: 39 g
Protein: 3 g
Fat: 12g
Saturated Fat: 7 g
Cholesterol: 41 mg
Sodium: 34 mg
Potassium: 487 mg
Fiber: 4 g
Sugar: 30 g
Vitamin A: 4902 IU
Vitamin C: 104 mg
Calcium: 67 mg
Iron: 1 mg