Rolled Flat Rib with Spinach Stuffing

Rolled Flat Rib with Spinach Stuffing

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Servings: 4
Calories: 1025

Ingredients
 

  • 3 lb boned flat rib
  • 1 tsp salt
  • freshly ground black pepper to taste
  • 1 tbsp plain flour All purpose

for the stuffing

  • 3 rashers rindless bacon chopped
  • 2 leeks sliced
  • 1 clove garlic crushed
  • 4 oz spinach chopped
  • freshly ground black pepper to taste
  • 1 tsp dried or 2 tsp chopped fresh thyme
  • 5 tbsp fresh breadcrumbs
  • 2 tbsp crumbled blue cheese

Instructions

  • First prepare the stuffing. Fry bacon lightly, add leeks and garlic and saute until translucent.
  • Add spinach and stir fry for 1 minute. Allow to cool, then add seasoning, breadcrumbs and cheese.
  • To prepare the meat, spread stuffing over the inside, leaving 2 cm (3/4 inch) clear around the edges.
  • Roll meat and secure with string. Mix salt, pepper and flour and sprinkle over meat.
  • Place meat in a cooking bag, secure the bag and place in a roasting tin. Pierce a few holes in the top of the bag and bake at 160°C (325°F ) gas mark 3 for 1 1/2 to 2 hours or until tender.
Calories: 1025 kcal
Carbohydrates: 19 g
Protein: 64 g
Fat: 76g
Saturated Fat: 29 g
Trans Fat: 4 g
Cholesterol: 255 mg
Sodium: 1066 mg
Potassium: 1207 mg
Fiber: 3 g
Sugar: 2 g
Vitamin A: 3457 IU
Vitamin C: 17 mg
Calcium: 139 mg
Iron: 9 mg
Ingredients Beef, Beef Rib
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