Dairy Free Pink Grapefruit and Ginger Salad

Dairy Free Pink Grapefruit and Ginger Salad

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A refreshing salad with the zing of ginger and grapefruit. Dairy-free, vegan, and gluten-free.
Servings: 8
Calories: 195


  • 9 oz parsley trimmed and chopped
  • Salt and freshly ground black pepper
  • 2 plump cloves of garlic peeled and crushed
  • 1 teaspoon of balsamic vinegar
  • 6 tablespoons of olive oil
  • 4 inch of root ginger peeled
  • 6 large pink/red grapefruit peeled
  • 1 1/2 oz of lamb's lettuce mache


  • Make the dressing in a large bowl by beating together three quarters of the chopped parsley with seasoning, garlic, vinegar and oil.
  • Grate in all of the ginger.
  • Segment the grapefruit, removing all the pith, skin and pips (seeds) and marinate in the dressing until needed (up to 24 hours).
  • Keep covered in the refrigerator.
  • Serve on plates with lamb's lettuce (mache) and crispy warm (gF) bread.
Calories: 195 kcal
Carbohydrates: 25 g
Protein: 3 g
Fat: 11g
Saturated Fat: 2 g
Sodium: 19 mg
Potassium: 466 mg
Fiber: 4 g
Sugar: 14 g
Vitamin A: 4909 IU
Vitamin C: 103 mg
Calcium: 89 mg
Iron: 2 mg
Dishes Salads
Ingredients Fruits, Grapefruit
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