Chicken Curry #3
Chicken curry is a popular Indian dish that can be light, spicy, or even sweet. Learn how to make this recipe with this easy-to-follow guide.
Ingredients
- 3 tablespoons oil
- 1 1/4 lb boneless chicken breast cut into cubes
- 2 onions chopped
- 2 cloves garlic crushed
- 1 green pepper deseeded and chopped
- 2 tablespoons garam masala
- 2 teaspoons chilli powder
- 1 oz plain flour
- 2 oz desiccated coconut
- 2 oz ground almonds
- 3/4 pint chicken stock
- 1 lb tomatoes peeled and quartered
- 2 tablespoons lemon juice
- salt and pepper
- chopped fresh coriander to garn
Instructions
- Heat the oil in a large frying pan and brown the chicken cubes on all sides. Remove from the pan.
- Cook the onion, garlic and pepper in the oil until soft. Stir in the garam masala, chilli powder and flour and cook gently for 5 minutes.
- Add the coconut, almonds, chicken stock and tomatoes. Bring the mixture to the boil, reduce the heat and simmer gently for 20 minutes.
- Add the chicken and lemon juice to the pan, season to taste and continue cooking for a further 20 minutes.
- Garnish the curry with coriander and serve with rice and a tomato and onion salad.
Notes
Cook's Tip
Fresh coriander leaves look similar to flat-leaved parsley, but taste completely different. When buying, look for roots which are left on coriander, not on parsley.
Fresh coriander leaves look similar to flat-leaved parsley, but taste completely different. When buying, look for roots which are left on coriander, not on parsley.
Calories: 553 kcal
Carbohydrates: 28 g
Protein: 40 g
Fat: 32g
Saturated Fat: 11 g
Trans Fat: 1 g
Cholesterol: 93 mg
Sodium: 912 mg
Potassium: 1146 mg
Fiber: 9 g
Sugar: 9 g
Vitamin A: 1546 IU
Vitamin C: 49 mg
Calcium: 80 mg
Iron: 3 mg