Chicken Curry #3

chicken curry

Chicken Curry #3

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Chicken curry is a popular Indian dish that can be light, spicy, or even sweet. Learn how to make this recipe with this easy-to-follow guide.
Servings: 4
Calories: 553
Prep Time 20 mins
Cook Time 50 mins

Ingredients
 

  • 3 tablespoons oil
  • 1 1/4 lb boneless chicken breast cut into cubes
  • 2 onions chopped
  • 2 cloves garlic crushed
  • 1 green pepper deseeded and chopped
  • 2 tablespoons garam masala
  • 2 teaspoons chilli powder
  • 1 oz plain flour
  • 2 oz desiccated coconut
  • 2 oz ground almonds
  • 3/4 pint chicken stock
  • 1 lb tomatoes peeled and quartered
  • 2 tablespoons lemon juice
  • salt and pepper
  • chopped fresh coriander to garn

Instructions

  • Heat the oil in a large frying pan and brown the chicken cubes on all sides. Remove from the pan.
  • Cook the onion, garlic and pepper in the oil until soft. Stir in the garam masala, chilli powder and flour and cook gently for 5 minutes.
  • Add the coconut, almonds, chicken stock and tomatoes. Bring the mixture to the boil, reduce the heat and simmer gently for 20 minutes.
  • Add the chicken and lemon juice to the pan, season to taste and continue cooking for a further 20 minutes.
  • Garnish the curry with coriander and serve with rice and a tomato and onion salad.

Notes

Cook's Tip
Fresh coriander leaves look similar to flat-leaved parsley, but taste completely different. When buying, look for roots which are left on coriander, not on parsley.
Calories: 553 kcal
Carbohydrates: 28 g
Protein: 40 g
Fat: 32g
Saturated Fat: 11 g
Trans Fat: 1 g
Cholesterol: 93 mg
Sodium: 912 mg
Potassium: 1146 mg
Fiber: 9 g
Sugar: 9 g
Vitamin A: 1546 IU
Vitamin C: 49 mg
Calcium: 80 mg
Iron: 3 mg
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