Sole Veronica

sole veronica

Sole Veronica

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Classic Italian dish cooked with sole fillets, grape juice and seeded grapes.
Servings: 4
Calories: 149
Prep Time 15 mins
Cook Time 20 mins

Ingredients
 

  • 4 sole fillets about 4 oz each
  • 8 floz grape juice
  • salt and pepper
  • 40 grapes seeded

Instructions

  • Put the sole fillets in a wide shallow pan and pour over the grape juice. Season with salt and pepper. Simmer gently for about 15 minutes until the fish is tender.
  • Add the grapes and cook for a further 5 minutes. Transfer the fish to a warmed serving dish and pour the sauce and grapes over.
  • Both red and white grape juice are available in large supermarkets and health food shops. It is important to read the label carefully to make sure it does not contain any form of sweetening.
Calories: 149 kcal
Carbohydrates: 18 g
Protein: 15 g
Fat: 2g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 51 mg
Sodium: 340 mg
Potassium: 338 mg
Fiber: 1 g
Sugar: 16 g
Vitamin A: 75 IU
Vitamin C: 2 mg
Calcium: 35 mg
Iron: 1 mg
Cuisine Italian
Ingredients Fish & Seafood, Sole
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