Chicken with Lime and Ginger

Chicken with Lime and Ginger

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Servings: 4
Calories: 292

Ingredients
 

  • 4 boned and unskinned chicken breasts
  • 2 limes
  • 1 oz fresh peeled ginger
  • 1 tablespoon runny honey
  • 1 tablespoon soy sauce
  • salt and freshly ground black pepper

Instructions

  • Put the chicken breasts into a glass or china bowl (not a metal one).
  • Squeeze the limes and pour the juice over the chicken.
  • Add the honey and the soy sauce. Grate the ginger and spread it over the chicken and leave to marinate in the fridge as long as possible - anything from 1 to 12 hours. Turn a couple of times.
  • Heat the grill until it is really hot. Put the chicken under it, skin side up. Grill for 4-5 minutes, then turn over, season, and grill for another 6 or 7 minutes.
  • If you have to, turn the heat down slightly, but make sure the chicken is cooked all the way through.
  • Meanwhile, put the marinade into a saucepan, bring to the boil and let it bubble for a few minutes.
  • Pour it over the chicken just before you serve with rice or mashed potatoes
Calories: 292 kcal
Carbohydrates: 9 g
Protein: 49 g
Fat: 6g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 145 mg
Sodium: 515 mg
Potassium: 912 mg
Fiber: 1 g
Sugar: 5 g
Vitamin A: 85 IU
Vitamin C: 13 mg
Calcium: 25 mg
Iron: 1 mg
Ingredients Chicken, Chicken breast
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