Vegetable Curry
This easy one-pot curry recipe is a hearty, flavorful dish that will satisfy your whole family.
Ingredients
- 2 lb mixture of following vegetables: aubergines potatoes, carrots and cauliflower
- 1 onion chopped
- 2 cloves garlic crushed
- 2 tablespoons oil
- 1 teaspoon ground ginger
- 1 teaspoon mustard powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 2 teaspoons turmeric
- 1/2 pint vegetable stock
- salt and pepper
- 1 tablespoon coriander leaves
Instructions
- Prepare the vegetables according to type. Cut the aubergine into chunks and put in a colander. Sprinkle with salt and leave for 30 minutes. Drain, rinse and pat dry.
- Break the cauliflower into florets, roughly chop the carrots and potatoes.
- Cook the onion and garlic in the oil until soft. Stir in the spices and cook over a gentle heat for 2 minutes.
- Add the vegetables and stir well to mix with the fried spices. Stir in the vegetable stock and season with plenty of salt and pepper. Bring to the boil, cover and simmer gently for about 30 minutes.
- Pour into a warmed serving dish and garnish with chopped coriander. Serve the curry with poppadums and rice.
Calories: 178 kcal
Carbohydrates: 19 g
Protein: 3 g
Fat: 11g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 826 mg
Potassium: 620 mg
Fiber: 8 g
Sugar: 10 g
Vitamin A: 192 IU
Vitamin C: 8 mg
Calcium: 43 mg
Iron: 2 mg