Farmhouse Chicken Casserole #2

Farmhouse Chicken Casserole #2

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When things get hectic, it's nice to know that you can count on some old-fashioned comfort food. This easy chicken casserole is perfect for any day of the year.
Servings: 4
Calories: 329

Ingredients
 

  • 1 lb skinless chicken breasts cut into bite sized chunks
  • 1 onion chopped
  • 8 oz carrots sliced
  • 12 oz potatoes peeled and diced
  • 4 celery sticks sliced
  • 1 tablespoon wholegrain mustard
  • 8 oz cooking apple peeled, cored and diced
  • 1 oz pearl barley
  • 5 floz medium dry cider
  • 10 floz chicken stock
  • 2 sprigs of fresh thyme or 1 teaspoon dried thyme
  • salt and freshly ground black pepper

Instructions

  • Heat a large flameproof casserole dish and spray with low fat cooking spray.
  • Add the chicken and stir fry for 2 - 3 minutes until it is sealed on all sides.
  • Add the onion, carrots, potatoes and celery to the pan and cook for 7 minutes.
  • Stir in the mustard, cooking apple, pearl barley, cider and stock.
  • Season to taste, add the thyme and bring to the boil.
  • Reduce the heat, and cover Simmer for 1 hour stirring occasionally, until the pearl barley is tender and the apple has cooked to a pulp, thickening the sauce.
Calories: 329 kcal
Carbohydrates: 40 g
Protein: 30 g
Fat: 4g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 75 mg
Sodium: 331 mg
Potassium: 1176 mg
Fiber: 7 g
Sugar: 13 g
Vitamin A: 9587 IU
Vitamin C: 27 mg
Calcium: 54 mg
Iron: 2 mg
Dishes Casseroles
Ingredients Chicken, Chicken breast
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