Valentine's Day Compote with Passion Fruit
This luscious compote is a perfect accompaniment to a romantic breakfast in bed, or an elegant dessert at your Valentine's Day celebration.
Ingredients
- 3 oz sugargranulated sugar
- 2 1/2 floz water
- 2 passionfruits
- 5 1/3 oz pack fresh raspberries
Instructions
- Place the sugar and 75 ml water in a small saucepan and simmer over a low heat, stirring occasionally, until the sugar has dissolved.
- Turn up the heat to medium, cut open the passion fruit, then scoop out the seeds and pulp, discarding the yellow pith. Add to the sugar syrup and boil for 1 minute. Remove from the heat and allow to cool.
- Pour the cooled syrup over the raspberries and leave to stand for 10 minutes to infuse the flavours.
- Delicious served with whipped cream or cr¨me fra®che. If not using compote immediately, you can store it in the fridge for up to 2 days.
Calories: 286 kcal
Carbohydrates: 71 g
Protein: 3 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 27 mg
Potassium: 411 mg
Fiber: 14 g
Sugar: 55 g
Vitamin A: 1106 IU
Vitamin C: 45 mg
Calcium: 31 mg
Iron: 2 mg