Fruit and Vegetable Kebabs

fruit and vegetable kebabs

Fruit and Vegetable Kebabs

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A healthy fruit and vegetable kebabs with courgettes, canned pineapple chunks, button mushrooms and cherry tomatoes. Serve it hot on a bed of rice and accompany with a green salad.
Servings: 4
Calories: 86
Prep Time 10 mins
Cook Time 10 mins

Ingredients
 

  • 1 courgette sliced
  • 8 canned pineapple chunks
  • 1 small green pepper deseeded and cut into squares
  • 8 canned apricot halves
  • 8 button mushrooms
  • 1 small onion quartered
  • 4 cherry tomatoes
  • 1 tablespoon oil
  • salt and pepper

Instructions

  • Divide the prepared kebab ingredients equally between four long skewers and thread on. Mix a little juice from the canned pineapple with the oil and seasoning, and brush over the kebabs.
  • Cook under a hot grill for about 10 minutes, turning and basting occasionally. Serve hot on a bed of rice and accompany with a green salad.

Notes

Cook's Tip
Marinate the ingredients in 2 tablespoons chopped fresh herbs, 4 tablespoons oil, garlic salt and 4 tablespoons orange juice for several hours. Baste generously with marinade during cooking.
Calories: 86 kcal
Carbohydrates: 12 g
Protein: 3 g
Fat: 4g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 10 mg
Potassium: 477 mg
Fiber: 3 g
Sugar: 8 g
Vitamin A: 967 IU
Vitamin C: 43 mg
Calcium: 25 mg
Iron: 1 mg
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